I think I'm going to go meditate. The nerves and stress are getting to me. I can't sleep.
Other things are going on too and it just makes it all worse. I think the only way to get it under control is some serious meditation. Focus, center, re-energize.......
Focus on the light and bring it in.
Feel all the black seep out of my body and being replaced with the light.
What do you people do to decompress? Any other suggestions?